Mindful movement helps us slow down, physically and emotionally, bringing our awareness to the present moment. Sitting quietly in meditation can allow new ideas, creativity, and problem-solving to flourish. Let me help you find a yoga practice that works for you.
Design a life that YOU want to live, not that someone else said you should. We often think of creativity as painting or drawing. We are all creative, even if we can't paint or draw. You could be creative in the way you design your day, plan a meal, pull together an outfit, plan a vacation, run a business, entertain your kids. How do you define creativity?
Life is a journey not a destination. Keep moving forward in your own way, no need to stay with the pack. Connect with like-minded people. Take classes. Read. Travel. Explore. The more you move, the more that becomes available to you. Make your own path. Be uniquely you.